Libros de Jon Kabat-Zinn

Padres Conscientes, Hijos Felices

• 256 páginas
• Jon Kabat-Zinn ?el máximo exponente del Mindfulness? y su mujer. Myla, comparten su visión de la paternidad como un trabajo interior de los. padres. Sus lúcidas aportaciones, basadas en su experiencia como padres. y educadores en la...

El Poder De La Atención

• 158 páginas
• Este libro ofrece una puerta de entrada a la práctica de la atención plena y al descubrimiento de qué es lo más profundo y lo mejor de nosotros mismos. Los 100 mensajes de estas páginas nos recuerdan lo que ya sabemos...

Llamando A Tu Propia Puerta

• 144 páginas
• Estos 108 textos extraídos de "La práctica de la atención plena" aspiran a proporcionar el necesario aliento para cultivar la atención plena en todas las facetas de la vida cotidiana. Son pequeñas lecciones...

Mindfulness Meditation For Pain Relief: Practices To Reclaim Your Body And Your Life

• 152 páginas
• We know that practicing mindfulness can help reduce stress and cultivate deep, embodied well-being—but what about its value in dealing with physical pain and the suffering that ensues when it seems overwhelming or unrelenting?

The Craving Mind: From Cigarettes To Smartphones To Love - Why We Get Hooked And How We Can Break Bad Habits

• 230 páginas
• We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome?...

Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

• 320 páginas
• Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.

Search Inside Yourself

• 288 páginas
• With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.

Mindfulness For Beginners: Reclaiming The Present Moment And Your Life

• 184 páginas
• We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envel...

Everyday Blessings

• 240 páginas

Achtsamkeit - Ihre Wurzeln, Ihre Früchte

• 424 páginas

Full Catastrophe Living (revised Edition): Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness

• 650 páginas
• Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based...

Full Catastrophe Living

• 496 páginas
• Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this...

Arriving At Your Own Door: 108 Lessons In Mindfulness

• 160 páginas
• Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely...

Mindfulness

• 313 páginas
• Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potenti...

Bei Sich Selbst Zuhause Sein

Achtsamkeit Und Meditation Im Täglichen Leben

• 43 páginas

Gesund Durch Meditation

• 608 páginas
• Jon Kabat-Zinn ist der Begründer des berühmten Meditationsprogramms MBSR (Mindful Based Stress Reduction) zur Reduzierung von Stress und zur Stärkung des Immunsystems. Die von ihm entwickelten Übungen fördern die Gesundheit und...

Everyday Blessings

• 416 páginas
• The bestselling author of "Wherever You Go, There You Are" joins forces with his wife, Myla, in this groundbreaking new book about mindfulness in parenting children of all ages. Two-color throughout.

Wherever You Go, There You Are

• 304 páginas
• THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE