How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason
According to the Buddha, breathing is a means of awakening and maintaining full attention in order to look carefully to see the nature of all things and to arrive at spiritual liberation. 16 methods of conscious breathing were taught by the Buddha, all of
El autor de Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education, con isbn 978-1-941529-63-8, es Thich Nhat Hanh.
Otros libros de Nhat Hanh, Thich son La Balsa No Es La Orilla, Cómo Conectar, Zen Y El Arte De Cambiar El Mundo, Fragantes Hojas De Palmera, El Arte De Domar A Tu Tigre Interior, Fidelidad, El Monje y Cómo Luchar. Ver su bibliografía.