Últimamente, la meditación y el mindfulness se han convertido en el «remedio» para todo aquello que nos preocupa. Destapando mitos e ideas preconcebidas, estos dos gigantes de las neurociencias y la psicología muestran...
Por primera vez, esta obra reúne las aportaciones del Dalái Lama, Jon Kabat-Zinn,. Richard Davidson y otros investigadores de primer nivel en el campo de la meditación. Cada autor explora un aspecto de la convergencia de las prá...
Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson...
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge resea...
In the Preface to the third volume, we described the evolution of this Series and the changes that have taken place in the field since the first volume appeared. The contents of the current volume continue the com mitment to a broadly based perspecti...
Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', they also show how we can retrain our brains through...
CONSCIOUSNESS AND THE BRAIN SELF-REGULATION PARADOX The relationship of consciousness to biology has intrigued mankind thoroughout recorded history. However, little progress has been made not only in understanding these issues but also in raising fundamen...