Uno de los mayores obstáculos para disfrutar de una forma física y un bienestar óptimo es la sobrerrespiración. Normalmente, y en especial cuando hacemos ejercicio, solemos inhalar más aire del que necesitamos, dificulta...
"Many people believe that taking a deep breath increases body oxygenation. The opposite is the case." -- Patrick McKeown, bestselling author of The Oxygen Advantage
In The Breathing Cure for Better Sleep , internationally acclaimed breathing expert Patrick McKeown draws on over 20 years of clinical experience to deliver a science-backed program based on the Buteyko Method -- a natural, practical approach to lifelong...
A simple yet revolutionary approach to improving your bodyâs oxygen use, increasing your health, weight loss, and sports performanceâwhether youâre a recovering couch potato or an Ironman triathlon...