A groundbreaking study that reveals how decades of misleading science and policy unjustly demonized the high-fat diet, whichmight actually be our healthiest option.
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrol...