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Libros de Kelly Starrett
Naciste Para Moverte
- 352 páginas
- «Con entrenamientos breves e intensivos, los Starrett se centran en potenciar la movilidad mediante ejercicios sencillos. Las ilustraciones son muy útiles para entender cómo realizar los movimientos, y el hecho de que sean entrenamient...
21,95€20,86€
Listos Para Correr. Manual Para Correr De Forma Natural
- 288 páginas
- ¿Estás listo para correr? ¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápi...
19,90€18,90€34,01€32,31€
Built To Move: The Ten Essential Habits To Help You Move Freely And Live Fully
- 336 páginas
- The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future....
19,44€18,47€
Waterman 2.0
- 402 páginas
- The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside...
66,14€62,84€
Deskbound: Sitting Is The New Smoking
- 368 páginas
- Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseasesâfrom obesity and diabetes to cancer and depression. The typical seated...
48,31€45,89€
Becoming A Supple Leopard: The Ultimate Guide To Resolving Pain, Preventing Injury, And Optimizing Athletic Performance
- 480 páginas
- Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries-all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a...
66,53€63,20€
Ready To Run: Unlocking Your Potential To Run Naturally
- 288 páginas
- In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement...
34,77€33,03€
