Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered...
Synthesizes the most up-to-date science to provide a nutrition action plan for athletes in all sports and at all levels. Shows athletes how nutrition can increase their endurance and strength, reduce injuries and muscle soreness, accelerate their recovery...
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered...