The author, a professional ballerina, introduces the art of ballet, from the basic positions, poses, jumps, and exercises to folk and character dancing, makeup, choreography, and perfoming on stage.
Firm, slim stomach. Fantastic posture. Strong, lean muscles. Clear, relaxed mind. Just four of the amazing results you will see and feel if you take up Pilates. And who better to introduce you to this fabulous form of exercise than a woman who has practic...