Talks about healthy and nutritious food for backpackers, paddlers, and adventurers. This book offers an outdoors person's guide to drying, preserving and preparing lightweight foods. It features over 50 recipes that emphasize fresh, healthful, and delicious dishes, which can be prepared quickly and easily.

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Introduction The Dry Life--Why Bother? What It Takes to Start Your Provisions and What to Do with Them Organizing for Your Pack The Outdoor Kitchen Drying Times

Fruit

Vegetables

Meat, Fish, Eggs

Herbs and Spices

Miscellaneous Cooking Tips, Nutrition, and Recipes

Tips

A Nutrition Primer

Breakfast--Nutrition, Fuel for Working Mornings

Lunch--Keep Up the Pace

Soups and Stews--The Simmering Pot

Dinner--The Day's Reward

Five-Minute Meals

Desserts

A Word About Hot Drinks and Coffee

Miscellaneous Stuff that Doesn't Fit Elsewhere The One-Week Backcountry Menu Two Easy Dehydrator Plans

Plywood Cabinet Dryer

Coldframe Solar Dryer

Index