For more than 30 years, the author has shaped management perspectives around the globe. This work offers the comprehensive overview of his methodology, examining how the thoughts, feelings, and attitudes of an organization and its people determine both day-to-day performance and future growth.

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Tabla de Contenidos

Introduction

Practice 1: Control the life-shaping power of your thoughts and attitudes.

Practice 2: Assess your current level of optimism.

Practice 3: Develop the explanatory style of an optimist.

Practice 4: Eliminate the explanatory style that pessimists use.

Practice 5: Recognize and dispute pessimistic thoughts.

Practice 6: Use positive reappraisal to handle problems and disappointments.Practice 7: Make hope a habit.

Practice 8: Know how and when to use negative thinking.

Practice 9: Practice gratitude and forgiveness.

Practice 10: Play to your signature strengths.

Practice 11: Go for flow.

Practice 12: Act the way you want to feel.

Epilogue

Biografía autor/es